Wilson & Brodie Recreation Centers will be closed on Monday, May 29 for Memorial Day. Central Pool will be open from 10am-7pm.
Grab a friend, or two, and get together with one of our trainers for some fun workouts with our TRX bands! These workouts will challenge your core, build strength and flexibility throughout your body and can complement any training program.
Adopting a regular exercise routine is vital to maintaining the health of your muscles, bones and bodily organs. The merits of exercise include a variety of health benefits ranging from weight loss and improved sleep to the prevention and management of chronic health conditions. Individuals looking to access the multiple benefits of exercise can break down their workouts into three categories: aerobic exercises, strength training exercises and flexibility training.