Meet the Trainers

Certification(s):

• NASM PT certification

 Client Specializations

• Beginners of all ages
• Young adults
• Functional movement
• Maximum Strength

 Personal Interests

• Rugby
• Manga
• Farming
• Traveling

 A quote that energizes me:

"Discipline is doing what you hate to do, but doing it like you love it” - Mike Tyson

Certification(s):

• NASM Certified Personal Trainer
• NSCA Certified Strength & Conditioning Specialist

 Client Specializations

• Beginners of all ages
• Female adults and older adults
• Functional Fitness
• Strength and Conditioning
• Athletic Performance

 Personal Interests

• Pickleball
• Cycling
• Hiking
• Day Trips!

 A quote that energizes me:

• "I can do all things through him who strengthens me." - Philippians 4:13 

Certifications:  

• NASM Certified Personal Trainer (CPT)

Client Specializations:  

• Strength Training
• Functional Training
• Fitness for beginners
• Wellness

 Personal Interests: 

• Kayaking
• Running
• Cooking
• Board games

 A quote that energizes me: 

"Strive for progress, not perfection."

Certifications:  

• NASM Certified Personal Trainer (CPT)
• Doctorate of Physical Therapy Student

Client Specializations:  

• Strength Training
• Corrective exercise
• Body re-composition
• Lifestyle changes

 Personal Interests: 

• Being outdoors
• Hiking and running
• Spending time with the people I love
• Reading
• Baking 

 A quote that energizes me: 

"You gain strength, courage and confidence by every experience in which you really stop to look fear in the face."

-Eleanor Roosevelt 

Certifications:  

• NASM Certified Personal Trainer (CPT)

Client Specializations:  

• Beginners of all ages
• Functional Fitness
• Strength and Conditioning
• Athletic Performance

 Personal Interests: 

• Soccer
• Netflix
• Hair and Beauty
• Fitness
• Traveling

 A quote that energizes me: 

“God is within in her, she will not fail” - Proverbs 46:5

Certifications:  

• NASM Certified Personal Trainer (CPT)

Client Specializations:  

• Weight loss
• Corrective exercise
• Building muscle and increasing strength

 Personal Interests: 

• Physical Therapy Student
• Hang out at the pool or the beach
• Dinner with friends
• Attend all kinds of workout classes

 A quote that energizes me: 

"Slow progress is better than no progress." 

Certifications:  

• NASM Certified Personal Trainer (CPT)

Client Specializations:  

• Functional training
• Weight Loss
• Calisthenics
• Strength training

 Personal Interests: 

• Biking
• Tennis
• Calisthenics
• Weight lifting
• Listening to unique music

 A quote that energizes me: 

"The body is shaped by what it endures. The mind by what it overcomes."

Certifications:  

• NASM Certified Personal Trainer (CPT)

Client Specializations:  

• Fitness for beginners
• Injury prevention and recovery
• Sports-Specific training
• Strength training
• Weight management

 Personal Interests: 

• Sports- soccer, basketball, tennis, table tennis and pickleball
• Food- eating it and cooking it
• Caribbean culture

 A quote that energizes me: 

"If it doesn't challenge you, it won't change you."

Certifications:  

• NASM Certified Personal Trainer (CPT)

Client Specializations:  

• Weight management
• Strength Training
• Bodybuilding/Muscle Hypertrophy

 Personal Interests: 

• Healthy Living
• Bodybuilding
• Food

A quote that energizes me: 

“Discipline is the bridge between goals and accomplishment.” - Chris Bumstead

Certifications:  

• NASM Certified Personal Trainer (CPT)

Client Specializations:  

• Strength Training
• Fitness for Beginners
• Athletic Performance
• Weight Management

Personal Interests: 

• Volleyball
• Pickleball
• Group Fitness Classes

Certifications:  

• Master of Science- Exercise Science and Health Promotion, Rehabilitation Science
• American Council on Exercise- Personal Training Certification
• NASM- Corrective Exercise Specialist
• Water Rower- Level 1 Row Coach
• American Council on Exercise- Orthopedic Exercise Specialist
• Fit for Birth- Pre and Post Natal Corrective Exercise Specialist
• National Association of Speed and Explosion- Level 2 Certified Speed Specialist

Client Specializations:  

• Functional Fitness
• Sports Performance
• Fitness of Beginners
• Kettlebell Training
• Plyometric Training

Personal Interests: 

• Biking
• Basketball
• Outdoor Activities
• Traveling

A quote that energizes me:

“To get something you have never had, you have to be willing to do something you have never done.” - Mike Murdoc

Certifications:  

• NASM Certified Personal Trainer (CPT)

Client Specializations:  

• Weight Management
• Strength and Hypertrophy Training
• Wellness
• Fitness for Beginners

Personal Interests: 

• Sports Performance
• Weight Management
• Sports Business
• Scuba Diving

A quote that energizes me: 

“Whether or not you’re ready, the sun’s going to rise tomorrow.”

Certifications:  

• NSCA- Certified Strength and Conditioning Specialist (CSCS)

Client Specializations:  

• Athletic Performance
• Strength Training
• Weight Management
• Corrective Exercise

Personal Interests: 

• Volleyball
• Running
• Weight lifting

A quote that energizes me: 

“How you do anything is how you do everything.”

Certifications:  

• NSCA Certified Strength and Conditioning Specialist

Client Specializations:  

• Athletic performance
• Functional Training
• Fitness for Beginners
• Power lifting

Personal Interests: 

• Weightlifting
• Tennis/Pickleball
• Kickboxing
• Volleyball

Certifications:  

• NCSF Certified Personal Trainer

Client Specializations:  

• Weight loss
• Body re-composition
• Strength training
• Athletic performance

 Personal Interests: 

• Reading books
• Outdoor activities
• Thrifting
• Spending time with friends

 A quote that energizes me: 

"Know thyself, know thy enemy. A thousand battles, a thousand victories." -Sun Tzu

Certifications:  

• NSCA- Certified Strength and Conditioning Specialist (CSCS)
• TPI (Titleist Performance Institute) Fitness Level 2

Client Specializations:  

• Functional Fitness
• Strength Training
• Athletic Performance
• Golf Specific Fitness
• Native Chinese Speaker

Personal Interests: 

• Injury Prevention
• Functional Performance
• Mobility
• Golf

Certifications:  

• Certified Strength and Conditioning Specialist (CSCS)

Client Specializations:  

• Athletic Performance
• Sports Specific Training
• Strength Training
• Corrective Exercise
• Injury Prevention and Recovery
• Wellness

Personal Interests: 

• Soccer
• Baseball
• Basketball
• Football
• Food

Certifications:

• NSCA Certified Strength and Conditioning Specialist (CSCS)
• ACSM Certified Personal Trainer (CPT)
• Doctorate of Physical Therapy Student (DPT)

 Client Specializations:

• Athletic Performance
• Powerlifting
• Bodybuilding
• Tactical Training
• Body Recomposition
• Running
• Fitness for Beginners
• Health and Wellness

Personal Interests:

• Physical Therapy Student
• Reading
• Running
• Music
• Traveling

A quote that energizes me:

• "If a thing is worth doing, it is worth doing badly" - G.K. Chesterton

Certifications/Education:  

• Barre
• TRX/TRX Rip Trainer
• Yoga (200RYT) & prenatal yoga (85hr RPYT).
• Comprehensive Authentic Pilates Certification

Client Specializations:  

• Classical Pilates
• Injury Prevention
• Beginner Movement
• Pre and Post Natal Pilates.

Personal Interests: 

• Rugby
• Yoga

A quote that energizes me:

“Don’t be a yoga teacher- be yourself, and teach yoga.” - Chrissy Carter