Personal Trainers

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Certifications:  
  • NASM Certified Personal Trainer 

Client Specializations:  
  • Weight Loss
  • Strength Training
  • Wellness
Personal Interests: 
  • Sports Performance
  • Weight Loss
  • Healthy Living
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Certifications:  
  • NASM Certified Personal Trainer
Client Specializations:  
  • Strength Training
  • High Intensity Interval Training
  • CrossFit
Personal Interests: 
  • Soccer, Equestrian, Volleyball 
  • Travel & Food
  • Healthy Living
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Certifications:  
  • NASM Certified Personal Trainer
Client Specializations:  
  • Weight Loss
  • Fitness for Beginners
  • Strength Training
  • Wellness
Personal Interests: 
  • Healthy Living
  • Youth Fitness
  • Healthy Living
  • Rugby
  • Athletic Performance
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Certifications:  
  • NASM Certified Personal Trainer
Client Specializations:  
  • Weight management
  • Strength Training
  • Bodybuilding/Muscle Hypertrophy
Personal Interests: 
  • Healthy Living
  • Bodybuilding
  • Food
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Certifications:  
  • NASM Certified Personal Trainer
Client Specializations:  
  • Strength Training
  • Fitness for Beginners
  • Athletic Performance
  • Weight Management
Personal Interests: 
  • Volleyball
  • Pickleball
  • Group Fitness Classes
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Certifications:  
  • Master of Science- Exercise Science and Health Promotion, Rehabilitation Science
  • American Council on Exercise- Personal Training Certification
  • NASM- Corrective Exercise Specialist
  • Water Rower- Level 1 Row Coach
  • American Council on Exercise- Orthopedic Exercise Specialist
  • Fit for Birth- Pre and Post Natal Corrective Exercise Specialist
  • National Association of Speed and Explosion- Level 2 Certified Speed Specialist
Client Specializations:  
  • Functional Fitness
  • Sports Performance
  • Fitness of Beginners
  • Kettlebell Training
  • Plyometric Training
Personal Interests: 
  • Biking
  • Basketball
  • Outdoor Activities
  • Traveling
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Certifications:  
  • NASM Certified Personal Trainer
Client Specializations:  
  • Weight Management
  • Strength and Hypertrophy Training
  • Wellness
  • Fitness for Beginners
Personal Interests: 
  • Sports Performance
  • Weight Management
  • Sports Business
  • Scuba Diving
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Certifications:  
  • NSCA- Certified Strength and Conditioning Specialist (CSCS)
Client Specializations:  
  • Athletic Performance
  • Strength Training
  • Weight Management
  • Corrective Exercise
Personal Interests: 
  • Volleyball
  • Running
  • Weight lifting
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Certifications:  
  • NASM Certified Personal Trainer 

Client Specializations:  
  • Athletic Performance
  • Functional Training
  • Strength Training
  • Fitness for Beginners
Personal Interests: 
  • Running
  • Sports Medicine
  • Wellness
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Certifications:  
  • NSCA Certified Strength and Conditioning Specialist
Client Specializations:  
  • Athletic performance
  • Functional Training
  • Fitness for Beginners
  • Power lifting
Personal Interests: 
  • Weightlifting
  • Tennis/Pickleball
  • Kickboxing
  • Volleyball
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Certifications:  
  • NASM Certified Personal Trainer
Client Specializations:  
  • Athletic performance
  • Functional Training
  • Endurance 
  • Fitness for Beginners
Personal Interests: 
  • Distance running
  • Weightlifting
  • Swimming
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Certifications:  
  • Certified Strength and Conditioning Specialist (CSCS)
Client Specializations:  
  • Athletic Performance
  • Sports Specific Training
  • Strength Training
  • Corrective Exercise 
  • Injury Prevention and Recovery
  • Wellness
Personal Interests: 
  • Soccer
  • Baseball
  • Basketball
  • Football
  • Food
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Certifications:  
  • NSCA- Certified Strength and Conditioning Specialist (CSCS)
  • TPI (Titleist Performance Institute) Fitness Level 2
Client Specializations:  
  • Functional Fitness
  • Strength Training
  • Athletic Performance
  • Golf Specific Fitness
  • Native Chinese Speaker
Personal Interests: 
  • Injury Prevention
  • Functional Performance
  • Mobility
  • Golf

Pilates Instructors

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Certifications/Education:  
  • Barre
  • TRX/TRX Rip Trainer
  • Yoga (200RYT) & prenatal yoga (85hr RPYT).
  • Comprehensive Authentic Pilates Certification
Client Specializations:  
  • Classical Pilates
  • Injury Prevention
  • Beginner Movement
  • Pre and Post Natal Pilates.
Personal Interests: 
  • Rugby
  • Yoga
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Certifications:  
  • Certified Pilates Instructor Body Arts and Sciences Institute 
Client Specializations:  
  • Pain Relief
  • Balanced Movement
  • Strength
Personal Interests: 
  • Acting
  • Communications
  • Performance Art
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Certifications:  
  • The Pilates Center’s Intermediate Teacher Training Program
Client Specializations:  
  • Lumbar Pain
  • Mobility
  • Balance
  • Posture
Personal Interests: 
  • Community Development
  • Mind Body Awareness