Scotti Harwood

Scotti Harwood.JPG

Scotti Harwood
Pilates Trainer

Education/Certifications
PMA®-CPT (Pilates Method Alliance – Certified Pilates Teacher)
Pilates Teacher Training Program – The Pilates Center, Boulder, CO (Classical Method, Advanced Comprehensive Equipment and Mat)
CPR-AED Certified- American Red Cross
BA, College of William & Mary

Additional training undertaken in Pilates for specific needs: Scoliosis, Hip/Knee/Lower Back dysfunctions, Diastasis Recti, supporting Runners and Dancers   

Experience/Accomplishments
Pilates Instructor & Owner, Source Pilates Private Studio
Group Class Movement Instructor 
Dancer/Choreographer

Training Philosophy               
I believe that Pilates is one of the best methods for anybody to increase their physical fitness and feel better.  It’s low-impact and controlled exercises focus on building a strong core and increasing stability, flexibility and overall strength. It is a great compliment to sports that create body imbalances or as a part of an injury recovery program.  My goal is to provide an upbeat and encouraging environment and provide a Pilates session that addresses your specific needs and goals.

Training Interests
Core Strength/Flexibility/Balance/Functional Movement
Increased Athletic Performance & Injury Prevention  
Injury/Illness Rehabilitation
Mind-Body Awareness-Integration