One-on-one training provides clients with knowledge, support and immediate feedback from a Certified Personal Trainer or Pilates Instructor to help achieve their fitness goals. Build proper fitness habits through expert advice that will benefit a lifelong fitness journey. In addition, gain someone to rely on, advise and provide support in and out of the gym. Sessions are built around the participant’s schedule and extremely flexible.
Personal Training
Personal Training provides participants one-on-one, individualized instruction based on participant abilities, learning styles and goals. Current Duke students and Rec & P.E. Members are able to participate.
Training Options
A one-time deal for new clients only, this package includes 3 sessions with a Duke Personal Trainer. The first session is primarily meant to serve as a comprehensive assessment.
- Student Fee: $99
- Non-Student Fee: $129
- Student Price: $40
- Non-Student Price: $50
- Student Price: $350
- Non-Student Price: $450
Receive a customized program to fit your needs from one of our Certified Personal Trainers but train in your own space at your own time. For those who are comfortable in the weight room, have a modest level of experience with lifting, and are cleared for physical activity, this service gives you a customized program built by one of our Certified Personal Trainers to do when and where you choose. Current Duke students/Rec & P.E. Members (including Digital Members) are able to participate. Programs are not location-based which make them a great option for anyone on Duke’s campus or beyond!
Plans Include:
- Initial virtual consult with your assigned trainer
- 30-day program based on your goals
- Optional 30-minute virtual check in meeting with your personal trainer at your desired time within the 30 days
- 30-minute virtual end of month wrap up meeting with your trainer
Training Options:
- Student Price: $150
- Non-Student Price: $175
Pilates
Pilates is an excellent low-impact, full-body workout focused on core, posture, balance/imbalances and/or flexibility. Work with a Certified Pilates Instructor while utilizing equipment such as the Reformer, Chair, and Tower in our private Mind/Body Studio at Brodie Recreation Center.
Training Options
A one-time deal for new clients only, this package includes 3 private sessions with a Duke Pilates Instructor. The first session will include an assessment that will assist the instructor in putting together the best possible workout for each client.
- Student Price: $150
- Non-Student Price: $180
- Student Price: $58
- Non-Student Price: $68
- Student Price: $525
- Non-Student Price: $625
Request a Trainer
Our goal is to identify the trainer that is the best fit for your availability, goals, and personal preferences based on your initial consultation answers. All training options require a membership, and in-person training is only available to individuals who have access to our facilities.
If you are ready to schedule an appointment, please complete the form below associated with your preferred method of training. Upon receiving your request form, we will determine the best trainer for your needs and arrange for that trainer to contact you to schedule your initial consult. In addition, please download, fill out and submit the Par-Q & You health history questionnaire to fitness@duke.edu.
Request Personal Training or Pilates
- Submit your Personal Training or Pilates Request Form.
- After your submission is received, you will be paired with a Personal Trainer or Pilates Instructor based on availability and specialization.
- Next, your assigned trainer will reach out to you to get more information, go over training options, and schedule your initial assessment.
- Last, pay for your sessions with the provided link and begin your journey to reach your goals.
For questions, email fitness@duke.edu.