Due to the Duke vs UNC Men’s Basketball game on Wednesday, February 20, 2019, K-Ville will be closed.
All access to the Wilson Center will be rerouted through Card Gym.
Members parking in Blue Zone lots 1, 3, 5, 7 and 9 should follow the sidewalks closest
to the Wallace Wade Football Stadium to access the Card Gym entrance. Go Duke!
Are mornings a struggle? Is making breakfast just one more thing to do? Try overnight oats! Easy, fast & nutritious! Recipe here.
Go with good fat, not without fat! Fat is as great anti-inflammatory food and aids in recovery post workout! Try some trail mix with nuts or seeds.
Over 40% of Americans don’t get enough calcium. It’s easy to meet your calcium needs with good old dairy. Milk and other dairy products are great sources of protein as well as calcium, vitamin D and potassium (not to mention vitamin A and riboflavin). But what if you don’t tolerate dairy? Consider, almonds, oranges, broccoli, sardines or canned salmon, mustard or collard greens as some alternatives.
Physiology and biochemistry are only two of the many factors that influence our appetite. Play loud music and we eat faster, eat in a brightly lit restaurant and we eat more. We eat more when we eat with our hands; BBQ, wings or fried chicken anyone. Eating is complex -- let’s stop trying to make it simple.
When you eat is as important as what you eat. Fuel your body during the day, when it needs the energy; frequent, smaller, planned meals/snacks are optimal. This can help prevent overeating, keeps the metabolism finally tuned, lean up those muscles and promote a strong immune system.