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This blog feature is a write-up from Sheri Branson, Full Time Instructor in the Health, Wellness & Physical Education academic department.

Rec & PE Blog

This blog feature is a write-up from Sheri Branson, Full Time Instructor in the Health, Wellness & Physical Education academic department.

Fiber is an essential nutrient that contribute to health and wellness in several ways. It aids in providing fullness after meals, helps promote healthy weight, lower cholesterol levels, prevent constipation, and keep blood sugar levels within a healthy range.

Rec & PE Blog

This blog feature is a write-up from Sheri Branson, Full Time Instructor in the Health, Wellness & Physical Education academic department. 

Mindful eating stems from the broader idea of mindfulness which is an intentional focus on one’s thoughts, emotions, and physical sensations in the present moment.  Mindfulness is becoming more aware of rather than reacting to a situation or choice. 

Rec & PE Blog

This blog feature is a write-up from Sheri Branson, Full Time Instructor in the Health, Wellness & Physical Education academic department.

Rec & PE Blog

This blog feature is a write-up from Sheri Branson, Full Time Instructor in the Health, Wellness & Physical Education academic department.

Rec & PE Blog

This blog feature is a write-up from Sheri Branson, Full Time Instructor in the Health, Wellness & Physical Education academic department.

These spooky treats are all portion controlled, less than 100 kcals, and less than 6g of fat and 10g of sugar per serving.

Rec & PE Blog

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