Recreation & Physical Education will be featuring weekly articles outlining our staff's favorite wellbeing tips and resources. This week's comes from Chris Hendricks, Director of Outdoor Adventures and TJ Beezley, Coordinator of Outdoor Adventures.

Mindfulness is defined as, “a mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging and accepting one’s feelings, thoughts and bodily sensations.”

Recreation & Physical Education will be featuring weekly articles outlining our staff's favorite wellbeing tips and resources. This week's comes from Lisa Jindra, Coordinator of Fitness & Wellness.

If your social media feed looks like mine, you’ve seen quite a few advertisements for home fitness equipment, so I thought I’d share my favorites (and I’ve been to quite a few trade shows, so I’ve tried lots of this sort of stuff).