Meet the Trainers

Certification(s):

• NASM Certified Personal Trainer
• NSCA Certified Strength & Conditioning Specialist
• Doctor of Physical Therapy Student (DPT student)
• BS in Sports Medicine
• BE in Sports Coaching

 Client Specializations

• Powerlifting
• Athletic Performance
• Injury prevention
• Strength Training
• Weight management
• Health optimizing

 Personal Interests

• Physical Therapy
• Human performance
• Powerlifting
• Foundational Science
• Anime/Manga
• Cooking – Michelin 10-star level

 A quote that energizes me:

• “There are no failures in my word bank – only Hypothesize, Test, Analyze, Retest.”

Certifications:  

• NASM Certified Personal Trainer (CPT)

Client Specializations:  

• Strength Training
• Functional Training
• Fitness for beginners
• Wellness

 Personal Interests: 

• Kayaking
• Running
• Cooking
• Board games

 A quote that energizes me: 

"Strive for progress, not perfection."

Certifications:  

• NASM Certified Personal Trainer (CPT)

Client Specializations:  

• Beginners of all ages
• Strength Training
• Hypertrophy
• Wellness and Inclusion

 Personal Interests: 

• Hiking & Camping
• Traveling
• Anime
• Powerlifting 

 A quote that energizes me: 

“In the depth of winter, I finally learned that there was in me an invincible summer.” —Albert Camus

Certifications:  

• NASM Certified Personal Trainer (CPT)
• Doctorate of Physical Therapy Student

Client Specializations:  

• Strength Training
• Corrective exercise
• Body re-composition
• Lifestyle changes

 Personal Interests: 

• Being outdoors
• Hiking and running
• Spending time with the people I love
• Reading
• Baking 

 A quote that energizes me: 

"You gain strength, courage and confidence by every experience in which you really stop to look fear in the face."

-Eleanor Roosevelt 

Certifications:  

• NASM Certified Personal Trainer (CPT)

Client Specializations:  

• Weight loss
• Corrective exercise
• Building muscle and increasing strength

 Personal Interests: 

• Physical Therapy Student
• Hang out at the pool or the beach
• Dinner with friends
• Attend all kinds of workout classes

 A quote that energizes me: 

"Slow progress is better than no progress." 

Certifications:  

• NASM Certified Personal Trainer (CPT)

Client Specializations:  

• Beginners of all ages
• Strength Training
• Muscular Development
• Mindset/Motivation

 Personal Interests: 

• Basketball
• Chemistry
• Guitar
• Geography

 A quote that energizes me: 

“Scars on the back are a swordsman’s shame”

Certifications:  

• NASM Certified Personal Trainer (CPT)

Client Specializations:  

• Functional training
• Weight Loss
• Calisthenics
• Strength training

 Personal Interests: 

• Biking
• Tennis
• Calisthenics
• Weight lifting
• Listening to unique music

 A quote that energizes me: 

"The body is shaped by what it endures. The mind by what it overcomes."

Certification(s):

• NSCA Certified Strength & Conditioning Specialist

Client Specializations

• Beginners of all ages
• Older adults
• Improving athletic performance
• Functional strength/fitness
• Strength and Conditioning

 Personal Interests

• Hiking
• Football
• Basketball
• Baseball
• Exercising
• Traveling

 A quote that energizes me:

• “Having dreams is what makes life tolerable” - From the movie Rud

Certifications:  

• NASM Certified Personal Trainer (CPT)

Client Specializations:  

• Fitness for beginners
• Injury prevention and recovery
• Sports-Specific training
• Strength training
• Weight management

 Personal Interests: 

• Sports- soccer, basketball, tennis, table tennis and pickleball
• Food- eating it and cooking it
• Caribbean culture

 A quote that energizes me: 

"If it doesn't challenge you, it won't change you."

Certifications:  

• NASM Certified Personal Trainer (CPT)

Client Specializations:  

• Beginners of all ages, with experience supporting women in fitness
• Strength & conditioning
• Core strength & mobility
• Functional fitness

 Personal Interests: 

• Traveling
• Being outdoors
• Spending time with loved ones
• Skiing
• Volunteer work in the community

 A quote that energizes me: 

"Strength does not come from physical capacity. It comes from an indomitable will.” – Mahatma Ghandi

Certifications:  

• Master of Science- Exercise Science and Health Promotion, Rehabilitation Science
• American Council on Exercise- Personal Training Certification
• NASM- Corrective Exercise Specialist
• Water Rower- Level 1 Row Coach
• American Council on Exercise- Orthopedic Exercise Specialist
• Fit for Birth- Pre and Post Natal Corrective Exercise Specialist
• National Association of Speed and Explosion- Level 2 Certified Speed Specialist

Client Specializations:  

• Functional Fitness
• Sports Performance
• Fitness of Beginners
• Kettlebell Training
• Plyometric Training

Personal Interests: 

• Biking
• Basketball
• Outdoor Activities
• Traveling

A quote that energizes me:

“To get something you have never had, you have to be willing to do something you have never done.” - Mike Murdoc

Certifications:  

• NASM Certified Personal Trainer (CPT)

Client Specializations:  

• Strength Training
• Cardiovascular Fitness
• Muscle Building for Underweight Clients

 Personal Interests: 

• Weightlifting
• Middle Distance Running
• Sports Performance
• Nutrition

 A quote that energizes me: 

"I don’t stop when I’m tired, I stop when I’m done.” – David Goggins

Certification(s):

• NASM PT certification

 Client Specializations

• Beginners of all ages
• Young adults
• Functional movement
• Maximum Strength

 Personal Interests

• Rugby
• Manga
• Farming
• Traveling

 A quote that energizes me:

"Discipline is doing what you hate to do, but doing it like you love it” - Mike Tyson

Certification(s):

• NASM Certified Personal Trainer

 Client Specializations

• Beginners of all ages
• Women’s Strength Training
• Movement Quality & Functional Fitness
• Strength and Conditioning
• Olympic Weightlifting Fundamentals
• Body Awareness & Mind-Body Connection
• Strength-Based Body Composition
• Longevity-Focused Fitness

 Personal Interests

• Volleyball
• Wakeboarding
• CrossFit
• Painting
• Reading

 A quote that energizes me:

• "You can’t stop the waves, but you can learn to surf." - Jon Kabat-Zin

Certifications:  

• NASM Certified Personal Trainer (CPT)

Client Specializations:  

• Beginners of all ages
• Functional Fitness
• Strength and Conditioning
• Athletic Performance

 Personal Interests: 

• Soccer
• Netflix
• Hair and Beauty
• Fitness
• Traveling

 A quote that energizes me: 

“God is within in her, she will not fail” - Proverbs 46:5

Certification(s):

• NASM Certified Personal Trainer
• Certified and Licensed Athletic Trainer
• Doctor of Physical Therapy Student

 Client Specializations

• Beginners of all ages
• Aging Adults
• Strength and Conditioning
• Athletic Performance
• Weightlifters/Powerlifters/Bodybuilders

 Personal Interests

• Olympic Weightlifting
• Bodybuilding
• Anything outdoors! (hiking, swimming, paddleboarding)
• Reading

 A quote that energizes me:

• "Some people want it to happen, some wish it would happen, others make it happen.” —Michael Jordan

Certifications:

• NSCA Certified Strength and Conditioning Specialist (CSCS)
• ACSM Certified Personal Trainer (CPT)
• Doctorate of Physical Therapy Student (DPT)
• NSCA Tactical Strength & Conditioning Facilitator (TSAC-F)

 Client Specializations:

• Athletic Performance
• Powerlifting
• Bodybuilding
• Tactical Training
• Body Recomposition
• Running
• Fitness for Beginners
• Health and Wellness

Personal Interests:

• Physical Therapy Student
• Reading
• Running
• Music
• Traveling

A quote that energizes me:

• "If a thing is worth doing, it is worth doing badly" - G.K. Chesterton

Certifications/Education:  

• National Pilates Certification program
• TRX
• Dynamic Neuromuscular stabilization 1&2
• Oov 1
• The Ballet Blog: Core, Flexibility, & Pointe

Client Specializations:  

• Bringing all bodies to better movement.
• Focus on proper form and technique on a reformer.
• Improving discomfort/pain.

Personal Interests: 

• Exploring the outdoors
• Animals, especially dogs
• Reading
• Movies
• Good Food
• Dad jokes

A quote that energizes me:

“Outside of a dog, a book is a man’s best friend. Inside of a dog, it’s too dark to read.”   -Groucho Marx

Certifications/Education:  

• Barre
• TRX/TRX Rip Trainer
• Yoga (200RYT) & prenatal yoga (85hr RPYT).
• Comprehensive Authentic Pilates Certification

Client Specializations:  

• Classical Pilates
• Injury Prevention
• Beginner Movement
• Pre and Post Natal Pilates.

Personal Interests: 

• Rugby
• Yoga

A quote that energizes me:

“Don’t be a yoga teacher- be yourself, and teach yoga.” - Chrissy Carter