Small Group Programs

Small Group Programs

What We Offer

Learn to Lift Workshops

Need help in the weight room? Our Learn to Lift Workshops will teach you how to use the weight room safely and efficiently.

Girl Power: The Original

Calling all ladies! This motivating class is for women who want to learn proper lifts and progressions in the weight room while increasing their confidence!

Fit Box

Our Fit Box classes are upbeat exciting hour long classes teaching you proper form on all punches then putting them together in fun combos for a great workout!

Girl Power: No Limits

Physical, emotional, spiritual, financial, and environmental wellness are some of the themes that will be covered during the Girl Power: No Limits experience. Food is provided. Participation is free!

Small Group TRX Training

Our TRX workouts will challenge your core, build strength and flexibility throughout your body and can complement any training program.