Small Group Programs

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Small Group Programs

What We Offer

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Learn to Lift Workshops

Need help in the weight room? Our Learn to Lift Workshops will teach you how to use the weight room safely and efficiently.

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Girl Power: The Original

Calling all ladies! This motivating class is for women who want to learn proper lifts and progressions in the weight room while increasing their confidence! 

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Fit Box

Our Fit Box classes are upbeat exciting hour long classes teaching you proper form on all punches then putting them together in fun combos for a great workout! 

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Girl Power: No Limits

Physical, emotional, spiritual, financial, and environmental wellness are some of the themes that will be covered during the Girl Power: No Limits experience. Food is provided. Participation is free!

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TRX Training

TRX is a suspension system that will develop strength and flexibility while challenging your core. And it’s fun!