During this 45 minute private appointment, a Personal Trainer may assess your resting heart rate, blood pressure, body composition, cardiovascular endurance, muscular strength, and/or flexibility. The trainer will provide brief workout recommendations based on your results. For students only. Live for the Life, the employee wellness program offers free assessments for employees. Contact them by calling 919-684-3136, and selecting option 1.
Appointments are available at both Wilson and Brodie Recreation Centers. We will contact you within 2 business days to set up an appointment time.
Meet the Personal Trainer at the desk in the respective weight room.
Let the Duke DPT (Doctor of Physical Therapy) students assess your movement patterns. These FREE assessments by trained FMS staff will help you identify imbalances and teach you exercises to fix them.
Please check back later for Spring 2020 dates
Wilson Recreation Center (Classroom 020)
To reserve your spot email firstname.lastname@example.org
The Brodie Recreation Center weight room is staffed with our Fitness Counselors who are Duke students with fitness experience and knowledge. Stop by between the hours of 4:30pm and 7:30pm to ask a question, get a tour, or take part in our Blue Devil Fitness Weekly Challenges.