Fitness Assessments

Free Fitness Assessment

Description

During this 45 minute private appointment, a Personal Trainer may assess your resting heart rate, blood pressure, body composition, cardiovascular endurance, muscular strength, and/or flexibility. The trainer will provide brief workout recommendations based on your results. For students only. Live for the Life, the employee wellness program offers free assessments for employees. Contact them by calling 919-684-3136, and selecting option 1.

Schedule

Appointments are available at both Wilson and Brodie Recreation Centers. We will contact you within 2 business days to set up an appointment time.

Location

Meet the Personal Trainer at the desk in the respective weight room.

Request an assessment from Duke Fitness


Free Functional Movement Screenings

Description

Let the Duke DPT (Doctor of Physical Therapy) students assess your movement patterns. They can point out issues and/or imbalances they find while giving you exercises to help fix them!

Schedule

September 5th from 6-8 PM
October 3rd from 6-8 PM
November 7th from 6-8 PM

Location

Wilson Recreation Center (Classroom 020)

To reserve your spot email leigh.garstecki@duke.edu


Fitness Counselor Access

Description

The Brodie Recreation Center weight room is staffed with our Fitness Counselors who are Duke students with fitness experience and knowledge. Stop by between the hours of 4:30pm and 7:30pm to ask a question, get a tour, or take part in our Blue Devil Fitness Weekly Challenges.