Fitness Assessments

Free Fitness Assessment

Description

During this 45 minute private appointment, a Personal Trainer may assess your resting heart rate, blood pressure, body composition, cardiovascular endurance, muscular strength, and/or flexibility. The trainer will provide brief workout recommendations based on your results. For students only. Live for the Life, the employee wellness program, offers free assessments for employees. Contact them by calling 919-684-3136, and selecting option 1.

Schedule

Appointments are available at both Wilson and Brodie Gyms.  We will contact you within 2 business days to set up an appointment time.

Location

Meet the Personal Trainer at the desk in the respective weight room.

Request an assessment from Duke Fitness

Free Functional Movement Screenings

Description

Let the Duke DPT (Doctor of Physical Therapy) students assess your movement patterns. They can point out issues and/or imbalances they find while giving you exercises to help fix them!

Schedule

September 6 from 6-8 PM
October 4 from 6-8 PM
November 1 from 6-8 PM

Location

Wilson Recreation Center (Classroom 020)

To reserve your spot email leigh.garstecki@duke.edu

 

Free Fitness Counseling

Description

The Brodie Center weight room is staffed with our Fitness Counselors who are Duke students with fitness experience and knowledge. 

Schedule

Appointments are available at both Wilson and Brodie Gyms.  We will contact you to set up your appointment time. Please allow at least 48 hours for a trainer to get in contact with you.  During heavy request periods, such as the beginning of each semester, it may take longer.

If you have fitness questions or would like to schedule an orientation, please contact the Duke Fitness Team.