Vinyasa Flow

Monday
5:30 pm to 6:25 pm
1/16/2017
5/01/2017
Instructor: 
Lindsey

What to expect

A faster paced yoga class in which the poses flow from one to the other linked by breath and a vinyasa sequence (high plank/low plank/up dog/down dog). The goal is to match movement to breath for a challenging yet uplifting class (55 minutes).