FACILITY UPDATE: Wilson Recreation Center will be closed on Sunday and will open on Monday from 12pm-7pm. Brodie Recreation Center and both aquatics facilities will be closed Sunday and Monday. All Group Fitness classes are canceled through Tuesday.
Work Smart, Play Well
7:15 pm to 8:00 pm
Edens Quad Fitness Room
What to expect
Suspension training created by Navy SEALS that leverages gravity and body weight to create a total body workout.