Power Yoga

Saturday
11:00 am to 11:55 am
1/11/2020
5/02/2020
110/A

Upcoming Sessions

Saturday, February 22
11:00 am to 11:55 am
Saturday, February 29
11:00 am to 11:55 am
Saturday, March 7
11:00 am to 11:55 am
Saturday, March 14
11:00 am to 11:55 am
Saturday, March 21
11:00 am to 11:55 am
Saturday, March 28
11:00 am to 11:55 am

What to expect

Power or Vinyasa is yoga sequences and movement synchronized with breath and is a vigorous style based on a rapid flow through sun salutations. You may also see a vinyasa class referred to as a flow class, which refers to the continuous flow from one yoga posture to the next. It's recommended that you have some experience with yoga before trying a power or flow class, as the transitions are done more quickly.