Power Yoga

Monday
7:00 pm to 7:55 pm
1/16/2017
5/01/2017
125/B
Instructor: 
Nikki

What to expect

A faster paced yoga class in which the poses flow from one to the other linked by breath and a vinyasa sequence (high plank/low plank/up dog/down dog). The goal is to match movement to breath for a challenging yet uplifting class (55 minutes).