HIIT + Core

Monday
5:30 pm to 6:45 pm
7/10/2017
8/07/2017
149
Instructor: 
Sam W./Alyssa

Upcoming Sessions

Monday, July 24
5:30 pm to 6:45 pm
Monday, July 31
5:30 pm to 6:45 pm
Monday, August 7
5:30 pm to 6:45 pm

What to expect

Intervals of work and active recovery using body weight and resistance equipment (45 mins.) followed by an additional 30 minutes of strengthening for your core muscles (abdominals, back, chest and hips).