HIIT

Monday
6:30 pm to 7:15 pm
1/16/2017
5/01/2017
Instructor: 
Alisha

Upcoming Sessions

Monday, April 3
6:30 pm to 7:15 pm
Monday, April 10
6:30 pm to 7:15 pm
Monday, April 17
6:30 pm to 7:15 pm
Monday, April 24
6:30 pm to 7:15 pm
Monday, May 1
6:30 pm to 7:15 pm

What to expect

High Intensity Interval Training: this challenging class uses bodyweight and resistance equipment for maximum metabolic burn. Modifications are offered to fit any fitness level (45 minutes).