H.I.I.T

Tuesday
6:00 pm to 6:45 pm
1/16/2018
5/01/2018
Edens Quad Fitness Room
Instructor: 
Lena

Upcoming Sessions

Tuesday, April 24
6:00 pm to 6:45 pm
Tuesday, May 1
6:00 pm to 6:45 pm

What to expect

High Intensity Interval Training. Intervals using bodyweight and resistance equipment to train both your aerobic and anaerobic systems (45 minutes).