H.I.I.T

Saturday
9:30 am to 10:15 am
7/14/2018
7/21/2018
125/B
Instructor: 
Becca

Upcoming Sessions

Saturday, July 21
9:30 am to 10:15 am

What to expect

High Intensity Interval Training. Intervals using bodyweight and resistance equipment to train both your aerobic and anaerobic systems (45 minutes).