H.I.I.T

Wednesday
6:30 pm to 7:15 pm
8/29/2018
12/12/2018

Upcoming Sessions

Wednesday, September 26
6:30 pm to 7:15 pm
Wednesday, October 3
6:30 pm to 7:15 pm
Wednesday, October 10
6:30 pm to 7:15 pm
Wednesday, October 17
6:30 pm to 7:15 pm
Wednesday, October 24
6:30 pm to 7:15 pm
Wednesday, October 31
6:30 pm to 7:15 pm

What to expect

High Intensity Interval Training. Intervals using bodyweight and resistance equipment to train both your aerobic and anaerobic systems (45 minutes).