H.I.I.T

Wednesday
5:30 pm to 6:15 pm
8/30/2017
12/13/2017
Instructor: 
Jenny

Upcoming Sessions

Wednesday, November 29
5:30 pm to 6:15 pm
Wednesday, December 6
5:30 pm to 6:15 pm
Wednesday, December 13
5:30 pm to 6:15 pm

What to expect

High Intensity Interval Training: intervals using bodyweight and resistance equipment to train both your aerobic and anaerobic systems (45 minutes).