H.I.I.T

Wednesday
5:30 pm to 6:15 pm
8/30/2017
12/13/2017
Instructor: 
Jenny

Upcoming Sessions

Wednesday, September 20
5:30 pm to 6:15 pm
Wednesday, September 27
5:30 pm to 6:15 pm
Wednesday, October 4
5:30 pm to 6:15 pm
Wednesday, October 11
5:30 pm to 6:15 pm
Wednesday, October 18
5:30 pm to 6:15 pm
Wednesday, October 25
5:30 pm to 6:15 pm

What to expect

High Intensity Interval Training: intervals using bodyweight and resistance equipment to train both your aerobic and anaerobic systems (45 minutes).