H.I.I.T

Thursday
5:15 pm to 6:00 pm
8/31/2017
12/14/2017
125/B
Instructor: 
Lena

Upcoming Sessions

Thursday, September 21
5:15 pm to 6:00 pm
Thursday, September 28
5:15 pm to 6:00 pm
Thursday, October 5
5:15 pm to 6:00 pm
Thursday, October 12
5:15 pm to 6:00 pm
Thursday, October 19
5:15 pm to 6:00 pm
Thursday, October 26
5:15 pm to 6:00 pm

What to expect

High Intensity Interval Training: intervals using bodyweight and resistance equipment to train both your aerobic and anaerobic systems (45 minutes).