H.I.I.T

Wednesday
6:00 pm to 6:45 pm
8/30/2017
12/13/2017
125/B
Instructor: 
Alyssa

Upcoming Sessions

Wednesday, September 20
6:00 pm to 6:45 pm
Wednesday, September 27
6:00 pm to 6:45 pm
Wednesday, October 4
6:00 pm to 6:45 pm
Wednesday, October 11
6:00 pm to 6:45 pm
Wednesday, October 18
6:00 pm to 6:45 pm
Wednesday, October 25
6:00 pm to 6:45 pm

What to expect

High Intensity Interval Training: intervals using bodyweight and resistance equipment to train both your aerobic and anaerobic systems (45 minutes).