H.I.I.T

Wednesday
6:00 pm to 6:45 pm
8/30/2017
12/13/2017
125/B
Instructor: 
Alyssa

Upcoming Sessions

Wednesday, November 29
6:00 pm to 6:45 pm
Wednesday, December 6
6:00 pm to 6:45 pm
Wednesday, December 13
6:00 pm to 6:45 pm

What to expect

High Intensity Interval Training: intervals using bodyweight and resistance equipment to train both your aerobic and anaerobic systems (45 minutes).