FACILITY UPDATE: Wilson Recreation Center will be open Tuesday from 9am-8pm . Brodie Recreation Center will remain closed and resume regular operating hours on Wednesday. Taishoff Aquatics Pavilion will be open from 11:30am-1:30pm. Group Fitness classes scheduled in Wilson will begin at 11:30am.
High Intensity Interval Training: intervals using bodyweight and resistance equipment to train both your aerobic and anaerobic systems (45 minutes).