HIIT

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HIIT

Monday
5:30 pm to 6:15 pm
7/10/2017
8/07/2017
Wilson Recreation Center
125/B
Instructor: 
Rosa

Upcoming Sessions

Monday, July 24
5:30 pm to 6:15 pm
Monday, July 31
5:30 pm to 6:15 pm
Monday, August 7
5:30 pm to 6:15 pm

What to expect

High Intensity Interval Training. Intervals of work and active recovery using body weight and resistance equipment (45 mins.)