HIIT

Saturday
12:00 pm to 12:45 pm
1/11/2020
5/02/2020
125/B

Upcoming Sessions

Saturday, February 22
12:00 pm to 12:45 pm
Saturday, February 29
12:00 pm to 12:45 pm
Saturday, March 7
12:00 pm to 12:45 pm
Saturday, March 14
12:00 pm to 12:45 pm
Saturday, March 21
12:00 pm to 12:45 pm
Saturday, March 28
12:00 pm to 12:45 pm

What to expect

High Intensity Interval Training using bodyweight and resistance equipment for maximum metabolic burn.

HIIT is effective on multiple fronts: it will improve your endurance, complement your strength development, and improve your overall metabolism. It involves short bouts of intense work followed by active recovery using small equipment (weights or tubing). This workout is offered with many options for modifications, but it's best to have some experience with exercise before participating in this class.