Girl Power

Monday
7:00 am to 8:00 am
9/11/2017
10/05/2017
Weight Room

Registration

You MUST preregister for all classes by contacting The Duke Fitness Team. Prepayment with flex, check or credit card is required.
Fee: $70 | Students & Members

Class options are either Monday/Wednesday OR Tuesday/Thursday

Upcoming Sessions

Wednesday, September 20
7:00 am to 8:00 am
Thursday, September 21
7:00 am to 8:00 am
Monday, September 25
7:00 am to 8:00 am
Tuesday, September 26
7:00 am to 8:00 am
Wednesday, September 27
7:00 am to 8:00 am
Thursday, September 28
7:00 am to 8:00 am

What to expect

This motivating class is for women who want to learn proper lifts and progressions in the weight room while increasing their confidence!  Learn how to deadlift, squat, clean, and so much more.  The small group atmosphere means you will get individualized instruction while feeling the support of a team throughout the 4 week program. Class options are either Monday/Wednesday OR Tuesday/Thursday.