Girl Power

Monday
7:00 am to 8:00 am
7/10/2017
8/02/2017
Weight Room

Registration

Deadline:
Friday, July 7

You MUST preregister for all classes by contacting The Duke Fitness Team. Prepayment with flex, check or credit card is required.
Fee: $70 | Students & Members

Upcoming Sessions

Monday, July 10
7:00 am to 8:00 am
Wednesday, July 12
7:00 am to 8:00 am
Monday, July 17
7:00 am to 8:00 am
Wednesday, July 19
7:00 am to 8:00 am
Monday, July 24
7:00 am to 8:00 am
Wednesday, July 26
7:00 am to 8:00 am

What to expect

This motivating class is for women who want to learn proper lifts and progressions in the weight room while increasing their confidence!  Learn how to deadlift, squat, clean, and so much more.  The small group atmosphere means you will get individualized instruction while feeling the support of a team throughout the 4 week program.