Relieve Stress

Virtually any form of exercise, from aerobics to yoga, can be a stress reliever. Regardless of your fitness level, you can still make a little exercise go a long way toward stress management.

Live a Healthy Lifestyle

The merits of exercise include a variety of health benefits ranging from weight loss and improved sleep to the prevention and management of chronic health conditions. 

Get Outside

Duke Recreation offers lots of ways to get out in the sunshine, whether it's through our Outdoor Adventures program, joining a Sport Club, or playing an intramural sport.

Play a Sport

Round up a group of friends and start an intramural team! With several different sports and leagues to choose from, we have something for everyone.

Safety Training

Join a Team

With 36 clubs to choose from, Sport Clubs are student-run organizations for those who have a passion for a particular sport or who want to learn a new sport. 

Free Swim Clinics

Get Fitness Training

Grab a partner or let us pair you up for small group, semi-private or one on one personal training. We also offer private and partner Pilates Training.

Pages