Relieve Stress

You know that exercise does your body good, but you're too busy and stressed to fit it into your routine. Hold on a second — there's good news when it comes to exercise and stress. Virtually any form of exercise, from aerobics to yoga, can act as a stress reliever. If you're not an athlete or even if you're out of shape, you can still make a little exercise go a long way toward stress management.

Maintain a Healthy Lifestyle

Adopting a regular exercise routine is vital to maintaining the health of your muscles, bones and bodily organs. The merits of exercise include a variety of health benefits ranging from weight loss and improved sleep to the prevention and management of chronic health conditions. 

Get Outside

Duke Recreation offers lots of ways to get out in the sunshine, whether it's through our Outdoor Adventures program, playing a club or intramural sport, or relaxing at our Central Campus Outdoor Pool.

Play a Sport

Round up a group of friends, classmates, organization members or neighbors and start an intramural team! With several different sports and leagues to choose from, we have something for everyone!

Safety Training

Join a Team

With 36 clubs to choose from, Sport Clubs are student-run organizations for those who have a passion for a particular sport or who want to learn a new sport. The Sport Club program emphasizes leadership, education and service through the sport it offers.

Free Swim Clinics

Masters Swim Program coming this Spring!

Get Personal Attention

Looking for a way to change up your workout? Grab a partner or let us pair you up for small group, semi-private or one on one personal training. Accountably, affordability, and fun all in one! We also offer private and partner Pilates Training!

Pages