TRX Small Group Circuit workouts will challenge your core, build strength and flexibility throughout your body and can complement any training program.
Whether you take a PE class, play intramurals, go on a trip with our Outdoor Adventures Program, or simply come workout on your own, our programs are a great way to meet new people.
Did you know that we offer physical education courses for class credit? Spice up your course schedule by taking one of our many physical education classes.
One of the best ways to stay physically active is to make it a life-long habit. Come visit us at Wilson or Brodie Recreation Centers or participate in one of our many programs.
From outdoor trips such as whitewater kayaking, rock climbing and paddle boarding, to climbing at our indoor rock wall, we offer fun adventures for students, faculty, and staff.
Duke Rec and PE is partnering with C.A.P.S to bring you mental health and wellness workshops. Learn more about our upcoming workshops here.
Form valuable bonds with your peers through playing on an Intramural Team, by joining a Sport Club or through participation in our Outdoor Adventures Leadership Development Program.
Duke Rec & PE one of the largest campus employers, with year-round opportunities for Intramural officials, lifeguards, outdoor trip leaders and fitness instructors.
Virtually any form of exercise, from aerobics to yoga, can be a stress reliever. Regardless of your fitness level, you can still make a little exercise go a long way toward stress management.
The merits of exercise include a variety of health benefits ranging from weight loss and improved sleep to the prevention and management of chronic health conditions.