Recreation reservation requests will not be confirmed Tuesday, February 21 through Friday, February 24.
Adopting a regular exercise routine is vital to maintaining the health of your muscles, bones and bodily organs. The merits of exercise include a variety of health benefits ranging from weight loss and improved sleep to the prevention and management of chronic health conditions. Individuals looking to access the multiple benefits of exercise can break down their workouts into three categories: aerobic exercises, strength training exercises and flexibility training.
Taught by certified dive instructors from Gypsy Dive School out of Raleigh, North Carolina.
Our belay clinics provide a comprehensive introduction to rock climbing.