Find Your Fit

Experience Team Building

Form and build valuable bonds with your peers through playing on an Intramural Team, by joining a Sport Club or through participation in our Outdoor Adventures Leadership Development Program. All are great way to learn valuable leadership skills such as group management, decision making, self-awareness and situational assessment.

Workout with Friends

Grab a friend, or two, and get together with one of our trainers for some fun workouts with our TRX bands! These workouts will challenge your core, build strength and flexibility throughout your body and can complement any training program.

Maintain a Healthy Lifestyle

Adopting a regular exercise routine is vital to maintaining the health of your muscles, bones and bodily organs. The merits of exercise include a variety of health benefits ranging from weight loss and improved sleep to the prevention and management of chronic health conditions. Individuals looking to access the multiple benefits of exercise can break down their workouts into three categories: aerobic exercises, strength training exercises and flexibility training.

What's Happening Today

Today's Hours

Wilson Recreation Center
9:00am - 10:00pm
Brodie Recreation Center
9:00am - 10:00pm
Brodie Aquatics Center
9:00am - 3:00pm
Indoor Climbing Wall
1:00pm - 4:00pm
Card Gym
9:00am - 10:00pm
Taishoff Aquatics Pavilion
12:00pm - 5:00pm

Twitter Feed

Registration Deadlines

Registration open
Registration open
Registration open
Registration open

Group Fitness Classes

Courses and Workshops

2:00 pm

Taught by certified dive instructors from Gypsy Dive School out of Raleigh, North Carolina.

Course Requirements:

4:00 pm
Indoor Climbing Wall

Our belay clinics provide a comprehensive introduction to rock climbing.