Staff

no photo available

Education/Certifications

·         BA Communications, UNC-CH
·         MA Liberal Studies, Duke University

(Additional coursework in anatomy, physiology, kinesiology, exercise psychology and sport administration)

·         Certified Group Fitness instructor since 1984, currently hold ACE Group Fitness certification.
·         Stott-trained Pilates instructor (reformer and mat)
·         Also hold certificates in Zumba, TRX, Yoga Fundamentals and indoor cycling.

Experience:

·         I am the group fitness coordinator at Duke University
·         I have taught cycling, yoga, and Pilates to men’s and women’s basketball, women’s rowing, men’s and women’s fencing, men’s lacrosse, men’s and women’s swimming.
·          Former competitive bodybuilder

Training Philosophy:

My training philosophy is all about functionality and training for life. I specialize in high intensity training with an emphasis on balance and flexibility. I enjoy applying Pilates principles of control, concentration and precision to my client’s workouts (quality over quantity and intensity over duration).

Schedules at a Glance - Friday, July 25, 2014

  1. No activities planned
  1. No activities planned
  1. No activities planned
  1. No activities planned
  1. No activities planned