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Education Background/Certifications:
•    BA in Exercise and Sport Science, Fitness Professional Concentration, UNC 2011
•    ACSM Certified Health Fitness Specialist
•    CPR/AED and First Aid Certified

Experience/Accomplishments:
•    UNC Olympic Sports Strength and Conditioning Intern- Jan-May 2011. I worked with all Olympic Sports teams at UNC. The majority of my time was spent with Men’s Soccer, Men’s Throwing, and Women’s Rowing.
•    UNC Men’s Football Strength and Conditioning Intern- Summer 2011. Under the supervision of Coach Tom Myslinski, I helped to organize and oversee conditioning and weight room sessions.

Training Philosophy:
Train smart not hard.  I believe that workouts can elicit the best results with a plan that focuses on not only body, but also the mind.

Training Interests:
•    Performance Enhancement
•    Circuit Training
•    Hypertrophy Training