TRX Boot Camp
Duke Personal Training is excited to offer TRX Boot Camp workouts to students and faculty/staff members of the recreation centers. These workouts will challenge your core, build strength and flexibility throughout your body and can complement any training program.
We offer TRX Training in a Boot Camp format. Each session will be 5 weeks, 10 classes, for only $100. Only 4-7 students can be enrolled in any one session. Workouts will increase in intensity throughout the 5 weeks.
Spring 2015 Class Times
Mondays and Wednesdays at 5:30 PM 3/18 to 4/20 with David
Wednesday and Friday at 7AM 3/18 to 4/17 with Michelle
Tuesdays and Thursdays at Noon 3/19 to 4/21 with Lisa *SPECIAL – TRX plus RIP Trainer
Tuesdays and Thursdays at 6:00 PM 3/19 to 4/21 with Lynn
*You MUST preregister for all TRX classes by contacting The Duke Fitness Team. Prepayment with flex, check or credit card is required.
TRX is available in Wilson Gym only and classes are held on the ground floor, near the racquetball courts.
Private Small Group Sessions
We offer private small group sessions for $60. Contact The Duke Fitness Team to set up your personal sessions.