TRX Boot Camp
Duke Personal Training is excited to offer TRX boot camp workouts to students and faculty/staff members of the recreation centers. These workouts will challenge your core, build strength and flexibility throughout your body and can complement any training program.
We offer TRX Training in a boot camp format. Each session will be 5 weeks, 10 classes, for only $100. Only 4-8 students can be enrolled in any one session. Workouts will increase in intensity throughout the 5 weeks.
Spring 2014 Times & Dates
Mondays and Wednesdays - March 17 to April 16 at 5:30 PM with David
Tuesdays and Thursdays – March 18 to April 17 at 7 AM with Lisa
Wednesdays and Mondays – March 19 to April 21 at 6:30 PM with Dylan
Thursdays and Tuesdays – March 20 to April 22 at 6 PM with Lynn
Advanced TRX Training
Look for the next ADVANCED TRX class in Summer 14.
This even more challenging class is for those who have completed a basic TRX training course here or at another fitness facility. You must be in good physical condition and be able to move from standing to lying TRX positions with ease and speed.
*You MUST preregister for all TRX classes by contacting Mary Ann. Pre-payment with flex, check or credit card is required.
TRX is available in Wilson Gym only and classes are held on the ground floor, near the racquetball courts.
Private Small Group Sessions
We offer private small group sessions for $60. Contact Mary Ann to set up your personal sessions.