TRX Boot Camp
Duke Personal Training is excited to offer TRX boot camp workouts to students and faculty/staff members of the recreation centers. These workouts will challenge your core, build strength and flexibility throughout your body and can complement any training program.
We offer TRX Training in a boot camp format. Each session will be 5 weeks, 10 classes, for only $100. Only 4-8 students can be enrolled in any one session. Workouts will increase in intensity throughout the 5 weeks.
Spring 2014 Times & Dates
Mondays and Wednesdays, January 27 – February 26 at 5:30pmwith David
Tuesdays and Thursdays, January 28 – February 27 at 6pm with Lynn
Mondays and Wednesdays, February 3 – March 5 at 6:30pm with Meredith
NEW Advanced TRX Training
For those who have completed a basic TRX training course here or at another fitness facility. This class will offer even more challenges than the basic class structure. You must be in good physical condition and be able to move from standing to lying TRX positions with ease and speed.
Spring 2014 Dates: Tuesdays and Thursdays, February 4 – March 6 at 7am with Lisa
*You MUST preregister for class by contacting Mary Ann. Pre-payment with flex, check or credit card is required.
TRX is available in Wilson Gym only and classes are held on the ground floor, near the racquetball courts.
Private Small Group Sessions
We offer private small group sessions for $60. Contact Mary Ann to set up your personal sessions.