Private Pilates Training
Pilates is a total body workout program which offers a unique challenge to your strength and flexibility. Your certified Pilates Instructor will help you maintain good form and proper posture throughout the movement for the most effective training session. Pilates offers a workout that is effective yet low impact, so it is a great way to bounce back from and to prevent injury.
The Difference between Private Pilates Training and Mat Pilates Class
- One on One. Your instructor checks your form and caters the session to your goals.
- The Reformer. This specific piece of Pilates equipment features a bed-like platform with springs, allowing clients to access deep core muscles.
- Privacy. You’ll be behind closed doors in the peaceful Mind/Body Studio inside Brodie Gym on East Campus (Pilates Personal Training is not offered at Wilson).
To request a session with a Pilates personal trainer, please visit our Schedule An Appointment page and select Pilates Instructor as your trainer preference.