All classes are at 4:45 in the weight room at either Wilson or Brodie during Fall and Spring semesters only
Women on Weights
- an efficient strength training circuit using weight room equipment to tone and firm all major muscles and improve functional strength. Mondays and Wednesdays at 4:45 PM.
Explore the Core
- emphasizes your power center, including abs, hips and glutes, for improved functioning, posture and appearance. Tuesdays and Thursdays at 4:45 PM