Express

All classes are at 4:45 in the weight room at either Wilson or BrodieĀ during Fall and Spring semesters only

 

Women on Weights

- an efficient strength training circuit using weight room equipment to tone and firm all major muscles and improve functional strength. Mondays and Wednesdays at 4:45 PM.

Explore the Core

- emphasizes your power center, including abs, hips and glutes, for improved functioning, posture and appearance. Tuesdays and Thursdays at 4:45 PM