Free Welcome Back Workouts
Meeting at both the Wilson and Brodie Weight Rooms, the Welcome Back Workouts take place at the beginning of each term. Meet a Fitness Counselor at the Weight Room Desk to run through a circuit style workout which will improve fitness and burn calories.
Spring 2014 Dates: Sunday 1/12, Tuesday 1/14, Thursday 1/16 at 7:15 PM
Take on the Boot Camp Challenge this Spring
Back by popular demand this fall Duke Personal Training will offer a Boot Camp with Meredith on the Krzyzewskiville Lawn. Your drill sergeant will put you through a series of tough body weight exercises and drills while you and your classmates make great improvements in your overall fitness levels. Students as well as faculty and staff members of the gym are welcome. Depending on the weather, we will work on the K-Ville lawn, in the Wilson Weight Room or on the indoor track. Monday and Wednesday at 6PM March 24 through April 16.
Boot Camp is only $40 for all eight sessions or $8 to drop in. Registration is limited to 12, so sign up today by contacting Mary Ann. Everyone who comes to at least six sessions will earn a boot camp t-shirt.
King of the Quad First Year Fitness Challenge
First year students will compete for fitness dominance in a Field Day versus Wipeout array of events on (date TBA). The winning dorm will receive a highly coveted and unusual prize to pass down to subsequent generations of first year fitness fanatics! This program promises to be fun, active, entertaining, and a little bit (or maybe a lot) messy! The event takes place on the East Campus Quad at (date TBA). Get your dorm-mates together and register for King of the Quad today!
First Annual Duke Combine
See how you stack up against friends, classmates and co-workers in this NFL Combine-style competition in Wilson Gym on Saturday, October 19th at Noon. For only $10, you will be taken through some of the tests future NFL draftees must take on including: bench press, 40 yard dash, vertical leap and more. All participants will receive a t-shirt. Male and female category winners will earn football related prizes (and bragging rights).
Your registration includes the opportunity to train for the event at one of three COMBINE CLINICS to be held in the weeks ahead of the event. Duke Personal Trainer Jeremiah will help you gain the skills to perform your best on Combine Day!
FREE COMBINE CLINICS
Wednesday 9/25, 7:30 PM, Wilson Basketball Court
Speed and Agility – focus on cone drills and sprinting
Wednesday 10/2 7:30 PM, Wilson Weight Room
Strength and Power – focus on bench, broad jump and vertical leaping
Wednesday 10/9 7:30, Wilson Weight Room
All Test Review – form checks and further prep for event.