Specialty Classes & Events

Specialty Classes and Events

Girl Power

Duke Personal Training offers Girl Power, a small group training class for women who want to learn proper lifts and progressions in the weight room. No five pound dumbbell curls and endless crunches, this class is for women who are serious about getting strong and being confident in any weight room. Led by Master Trainer and Duke PE Instructor, Jeremiah Horne, participants will get individualized instruction throughout the four week course. >>>Click here to learn more Girl Power

K-Ville Boot Camp

September 12 – October 5, 2016
Mondays & Wednesdays from 6-7 PM

Fee: $50 for all 8 sessions / $10 per sessions for drop in
*Pre-registration required

TRX Rip Trainer

September 6 – October 6, 2016
Tuesdays & Thursdays from 6-7 PM

Fee: $125 for all 10 sessions
*Pre-registration required

Brodie Boot Camp

October 13 – November 8, 2016
Tuesdays & Thursdays from 6-7 PM

Fee: $50 for all 8 sessions / $10 per sessions for drop in
*Pre-registration required

Girl Power No Limits

All year long

Description: A new program for Duke female students to immerse themselves in all areas of Wellness: Physical, Social, Emotional, Spiritual, and Environmental. Engaging presentations on topics of interest, volunteering with youth, participating in a camping trip dedicated to this group, and taking a cooking class are just a few activities lined up for this experience! Free for participants! Contact Leigh Ann for more information: lgarstecki@duaa.duke.edu

Powerlifting Competition

November 6, 2016
9 AM

Description: Come compete against other local powerlifters. Prizes will be awarded to the top 3 participants. Deadlift / Squat/ Bench Press

Fee: $15 *Pre-registration required

Registration: To register contact dukefitness@duaa.duke.edu

DON’T FORGET: We also offer Small Group TRX Training throughout the school year. Information about TRX is on the TRX Training page. Contact The Duke Fitness Team to register.