Free Welcome Back Workouts
Meeting at both the Wilson and Brodie Weight Rooms, the FREE Welcome Back Workouts take place at the beginning of each term. Meet a Fitness Counselor at the Weight Room Desk to run through a circuit style workout which will improve fitness, burn calories and teach you some novel exercises in the weight room.
Spring 2015 Dates: Sunday 1/11, Tuesday 1/13, and Thursday 1/15 at 6:45 PM.
NEW Spring 2015! – Girl Power
Duke Personal Training offers Girl Power, a new small group training class for women who want to learn proper lifts and progressions in the weight room. No five pound dumbbell curls and endless crunches, this class is for women who are serious about getting strong and being confident in any weight room. Led by Master Trainer and Duke PE Instructor, Jeremiah Horne, participants will get individualized instruction throughout the five week course.
When: Group 1 Tuesday/Thursday Nights at 7:30 PM Jan 20 thru Feb 19
Group 2 Wednesday and Friday Mornings at 7:00 AM Jan 21 thru Feb 20
Where: Wilson Weight Room
Cost: 10 sessions, 5 weeks, $125
Class Size: 4-6 women for each 5 week session
Contact Mary Ann to register for this new small group offering from Duke Personal Training
K-Ville Boot Camp
This spring, Duke Personal Training will offer our most popular small group training: Boot Camp with Christine on the Krzyzewskiville Lawn. Your drill sergeant will put you through a series of tough body weight exercises and drills while you and your classmates sweat it out AND make great improvements in your overall fitness levels. Students as well as faculty and staff members of the gym are welcome. Depending on the weather, we will work on the K-Ville lawn, in the Wilson Weight Room or on the indoor track.
Spring 2015 Boot Camp Dates:
Tuesday and Thursday at 6 PM
March 24 to April 16, 2015
Boot Camp is only $40 for all eight sessions or $8 to drop in. Registration is limited to 12, so sign up today by contacting Mary Ann. “I survived Boot Camp” T-shirts are earned by everyone who attends at least six of the sessions.
The Annual Duke Combine – November 8, 2014
See how you stack up against friends, classmates and co-workers in this NFL Combine-style competition in Wilson Gym on Saturday, November 8th at 10 AM. (Come to the Combine, stay for the basketball exhibition game at 1 PM!) For only $10, you will be taken through some of the tests future NFL draftees must take on including: bench press, 40 yard dash, vertical leap and more. All participants will receive a t-shirt. Male and female category winners will earn football related prizes (and bragging rights).
Your registration includes the opportunity to train for the event at our COMBINE CLINIC to be held On Tuesday, October 28th at 7:30 PM in Wilson Recreation Center. Duke Personal Trainer Jeremiah will help you gain the skills to perform your best on Combine Day!
The 2015 COMBINE Date will be posted soon!