BONUS Boot Camp
For the first time, Duke Personal Training will offer an INDOOR Boot Camp this October and November. This BONUS Boot Camp will take place mainly in the Wilson Weight Room, but we will move throughout the Wilson facility for fun and challenging workouts. Like all of our Boot Camps, BONUS Boot Camp is 4 weeks, 8 sessions, $40.
BONUS Boot Camp will be held Tuesdays and Thursdays at 6 AM from 10/28 to 11/20.
To register for Boot Camp, contact Mary Ann. “I survived Boot Camp” T-shirts are earned by everyone who attends at least six of the sessions. Space is limited so register today!
The Annual Duke Combine – November 8, 2014
See how you stack up against friends, classmates and co-workers in this NFL Combine-style competition in Wilson Gym on Saturday, November 8th at 10 AM. (Come to the Combine, stay for the basketball exhibition game at 1 PM!) For only $10, you will be taken through some of the tests future NFL draftees must take on including: bench press, 40 yard dash, vertical leap and more. All participants will receive a t-shirt. Male and female category winners will earn football related prizes (and bragging rights).
Your registration includes the opportunity to train for the event at our COMBINE CLINIC to be held On Tuesday, October 28th at 7:30 PM in Wilson Recreation Center. Duke Personal Trainer Jeremiah will help you gain the skills to perform your best on Combine Day!
Free Welcome Back Workouts
Meeting at both the Wilson and Brodie Weight Rooms, the FREE Welcome Back Workouts take place at the beginning of each term. Meet a Fitness Counselor at the Weight Room Desk to run through a circuit style workout which will improve fitness, burn calories and teach you some novel exercises in the weight room.
Spring 2015 Dates: Sunday 1/11, Tuesday 1/13, and Thursday 1/15at 6:45 PM.
K-Ville Boot Camp
This spring, Duke Personal Training will offer our most popular small group training: Boot Camp with Christine on the Krzyzewskiville Lawn. Your drill sergeant will put you through a series of tough body weight exercises and drills while you and your classmates sweat it out AND make great improvements in your overall fitness levels. Students as well as faculty and staff members of the gym are welcome. Depending on the weather, we will work on the K-Ville lawn, in the Wilson Weight Room or on the indoor track.
Spring 2015 Boot Camp Dates will be posted soon!
Boot Camp is only $40 for all eight sessions or $8 to drop in. Registration is limited to 12, so sign up today by contacting Mary Ann. “I survived Boot Camp” T-shirts are earned by everyone who attends at least six of the sessions.