Summer 14 Boot Camp
Back by popular demand, Duke Personal Training will offer a Boot Camp with Dylan on the Krzyzewskiville Lawn this summer. Your drill sergeant will put you through a series of tough body weight exercises and drills while you and your classmates sweat it out AND make great improvements in your overall fitness levels. Students as well as faculty and staff members of the gym are welcome. Depending on the weather, we will work on the K-Ville lawn, in the Wilson Weight Room or on the indoor track.
Session 1: T/Th nights at 6 PM May 13th to June 5th – 4 weeks, 8 sessions
Summer 2 T/Th nights at 6 PM June 10th to July 3rd – 4 weeks, 8 sessions
Boot Camp is only $40 for all eight sessions or $8 to drop in. Registration is limited to 12, so sign up today by contacting Mary Ann. Everyone who comes to at least six sessions will earn a boot camp t-shirt.
The Annual Duke Combine
See how you stack up against friends, classmates and co-workers in this NFL Combine-style competition in Wilson Gym on Saturday, October 19th at Noon. For only $10, you will be taken through some of the tests future NFL draftees must take on including: bench press, 40 yard dash, vertical leap and more. All participants will receive a t-shirt. Male and female category winners will earn football related prizes (and bragging rights).
Your registration includes the opportunity to train for the event at one of three COMBINE CLINICS to be held in the weeks ahead of the event. Duke Personal Trainer Jeremiah will help you gain the skills to perform your best on Combine Day!
FREE COMBINE CLINICS
Wednesday 9/25, 7:30 PM, Wilson Basketball Court
Speed and Agility – focus on cone drills and sprinting
Wednesday 10/2 7:30 PM, Wilson Weight Room
Strength and Power – focus on bench, broad jump and vertical leaping
Wednesday 10/9 7:30, Wilson Weight Room
All Test Review – form checks and further prep for event.
Free Welcome Back Workouts
Meeting at both the Wilson and Brodie Weight Rooms, the Welcome Back Workouts take place at the beginning of each term. Meet a Fitness Counselor at the Weight Room Desk to run through a circuit style workout which will improve fitness and burn calories.
Spring 2014 Dates:Sunday 1/12, Tuesday 1/14, Thursday 1/16 at 6:45 PM.