Specialty Classes & Events

Specialty Classes and Events

Girl Power

Duke Personal Training offers Girl Power, a small group training class for women who want to learn proper lifts and progressions in the weight room. No five pound dumbbell curls and endless crunches, this class is for women who are serious about getting strong and being confident in any weight room. Led by Master Trainer and Duke PE Instructor, Jeremiah Horne, participants will get individualized instruction throughout the four week course. >>>Click here to learn more Girl Power

New! Brodie Boot Camp

February 15 – March 10, 2016
Mondays/Wednesdays from 6:00-7:00 PM
$50 for all 8 sessions / $10 per sessions for drop in
Requires a 5 person minimum for class to run

K-Ville Boot Camp

March 21 – April 14, 2016
Tuesdays/Thursdays from 6:00-7:00 PM
$50 for all 8 sessions / $10 per sessions for drop in
Requires a 5 person minimum for class to run

New! Mud, Sweat & Tears: Get Spartan Ready

Class description: This 7 week program will help you prepare for what you’ll endure during the Charlotte Spring Spartan Race on April 9!
February 15 – April 7, 2016
Mondays/Thursdays from 7:00-8:30 PM
No class during Spring Break
$10 plus race registration fee / T-shirt included

To register please email Leigh Ann Garstecki at lgarstecki@duaa.duke.edu

DON’T FORGET: We also offer TRX (suspension training) boot camps throughout the school year. Information about TRX is on the TRX Training page. Contact The Duke Fitness Team to register.

Free Blow Out Workout (BOWO)

May 6
2:00-4:00 PM
Wilson 125

Come to BOWO to blow off stress from the semester and have a ton of fun! Refreshments and prizes!